Sauté japonais

Name: Sauté japonais
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 150 g Viande hachée; 1⁄2 piece Petits oignons; 1⁄2 tsp Gingembre frais; 1 tsp Graines de sésame; to taste Sel; 1⁄2 piece Brocoli; 50 g Champignons Shiitake; 1 tsp Dulse (Algue)

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Sauté japonais

Marinka Bil

3.4

(1)

Macros(per serving)

519Kcal

Fat

49% (28 g)

Protein

30% (39 g)

Carbs

21% (27 g)

17 g Net, 10 g Fiber

Ooypunk

May 06, 2023

Ik kreeg de broccoli niet gaar in 5 minuten, en ook niet in 10. Resultaat: harde broccoli, en de rest -spreekwoordelijk- tot snot gekookt.

Macros(per serving)

519Kcal

Fat

49% (28 g)

Protein

30% (39 g)

Carbs

21% (27 g)

17 g Net, 10 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Champignons Shiitake

50 g

Viande hachée

150 g

Gingembre frais

¹⁄₂ tsp

Brocoli

¹⁄₂ piece

Poivre noir

to taste

Sel

to taste

Petits oignons

¹⁄₂ piece

Graines de sésame

1 tsp

Dulse (Algue)

1 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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