Shake protéiné à la citrouille

Name: Shake protéiné à la citrouille
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 1⁄2 Tbsp Pâte d´Amande; 150 ml Lait d´Amande; 1 Tbsp Graine de chia; 1⁄4 tsp Mélange d´épices; 200 g Citrouille; 1 piece Datte medjoul (dénoyauté/e); 25 g Collagène

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Shake protéiné à la citrouille

Marinka Bil

Macros(per serving)

414Kcal

Fat

26% (12 g)

Protein

28% (29 g)

Carbs

46% (48 g)

39 g Net, 9 g Fiber

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Macros(per serving)

414Kcal

Fat

26% (12 g)

Protein

28% (29 g)

Carbs

46% (48 g)

39 g Net, 9 g Fiber

Rate

Ingredients

Servings

Citrouille

200 g

Datte medjoul (dénoyauté/e)

1 piece

Lait d´Amande

150 ml

Collagène

25 g

Pâte d´Amande

1 ¹⁄₂ Tbsp

Graine de chia

1 Tbsp

Mélange d´épices

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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