Salade asiatique broc-cool-i à la mangue

Name: Salade asiatique broc-cool-i à la mangue
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Amandes (rôtir); 1 Tbsp Huile de noix de coco; 75 g Champignons; 1⁄4 piece Concombre; 1 hand Coriandre frais; 1⁄4 piece Mangue; 1⁄2 piece Brocoli; 1⁄2 Tbsp Miel; 1 clove Ail; 0.5 cm Gingembre frais; 1⁄2 tsp Piment en poudre; 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄2 piece Limoen (jus)

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Salade asiatique broc-cool-i à la mangue

Culicool

Macros(per serving)

460Kcal

Fat

45% (23 g)

Protein

12% (14 g)

Carbs

43% (49 g)

37 g Net, 12 g Fiber

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Macros(per serving)

460Kcal

Fat

45% (23 g)

Protein

12% (14 g)

Carbs

43% (49 g)

37 g Net, 12 g Fiber

Rate

Ingredients

Servings

Brocoli

¹⁄₂ piece

Mangue

¹⁄₄ piece

Concombre

¹⁄₄ piece

Coriandre frais

1 hand

Champignons

75 g

Huile de noix de coco

¹⁄₂ Tbsp

Amandes (rôtir)

1 hand

Pour la vinaigrette asiatique

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Limoen (jus)

¹⁄₂ piece

Miel

¹⁄₂ Tbsp

Piment en poudre

¹⁄₂ tsp

Ail

1 clove

Gingembre frais

0.5 cm

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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