Steak de thon des Caraïbes avec salsa à l'ananas

Name: Steak de thon des Caraïbes avec salsa à l'ananas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon rouge; 1 Tbsp Coriandre frais; 1 Tbsp Menthe fraîche; 1⁄4 piece Ananas; 130 g Thon

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Steak de thon des Caraïbes avec salsa à l'ananas

Marinka Bil

Macros(per serving)

382Kcal

Fat

31% (13 g)

Protein

34% (32 g)

Carbs

35% (34 g)

29 g Net, 5 g Fiber

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Macros(per serving)

382Kcal

Fat

31% (13 g)

Protein

34% (32 g)

Carbs

35% (34 g)

29 g Net, 5 g Fiber

Rate

Ingredients

Servings

Thon

130 g

Huile de noix de coco

¹⁄₂ Tbsp

Ananas

¹⁄₄ piece

Oignon rouge

¹⁄₂ piece

Coriandre frais

1 Tbsp

Menthe fraîche

1 Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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