Steak mariné

Name: Steak mariné
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 1
Ingredients: 1⁄4 Tbsp Huile de noix de coco; 1 clove Ail; 0.5 cm Gingembre frais; 1 Tbsp Huile d´olive (extra vierge); 1⁄4 piece Limoen (jus); 1 piece Bifteck; 1⁄2 Tbsp Thym frais; 1⁄2 Tbsp Origan frais

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Steak mariné

Marinka Bil

Macros(per serving)

441Kcal

Fat

50% (24 g)

Protein

46% (51 g)

Carbs

4% (4 g)

3 g Net, 1 g Fiber

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Macros(per serving)

441Kcal

Fat

50% (24 g)

Protein

46% (51 g)

Carbs

4% (4 g)

3 g Net, 1 g Fiber

Rate

Ingredients

Servings

Bifteck

1 piece

Gingembre frais

0.5 cm

Ail

1 clove

Huile d´olive (extra vierge)

1 Tbsp

Limoen (jus)

¹⁄₄ piece

Thym frais

¹⁄₂ Tbsp

Origan frais

¹⁄₂ Tbsp

Huile de noix de coco

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

1 hr 0 min

Cook time

15 min

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