Morue avec croûte de graines de moutarde

Name: Morue avec croûte de graines de moutarde
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 10 g Noix de macadamia; 5 g Graines de tournesol; 1 Tbsp Huile d´olive; 75 g Morue; 1⁄2 Tbsp Mosterd; 1⁄2 tsp Romarin séché; 5 g Pignons

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Morue avec croûte de graines de moutarde

Macros(per serving)

332Kcal

Fat

76% (28 g)

Protein

19% (16 g)

Carbs

5% (4 g)

2 g Net, 2 g Fiber

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Macros(per serving)

332Kcal

Fat

76% (28 g)

Protein

19% (16 g)

Carbs

5% (4 g)

2 g Net, 2 g Fiber

Rate

Ingredients

Servings

Morue

75 g

Mosterd

¹⁄₂ Tbsp

Huile d´olive

1 Tbsp

Romarin séché

¹⁄₂ tsp

Noix de macadamia

10 g

Pignons

5 g

Graines de tournesol

5 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

12 min

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