Poulet mariné aux courgettes sur un bâton

Name: Poulet mariné aux courgettes sur un bâton
Prep time: 70 min
Cook time: 10 min
Total time: 80 min
Yield: 1
Ingredients: 1⁄2 piece Orange (le jus); 1 clove Ail; 1⁄4 piece Courgette; 1 piece Blanc de poulet; 1⁄2 tsp Jus de citron; 1⁄2 tsp Ras el Hanout; 2 pieces Brochettes Satay

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Poulet mariné aux courgettes sur un bâton

Les saveurs les plus savoureuses sur un bâton!

Macros(per serving)

329Kcal

Fat

41% (15 g)

Protein

40% (34 g)

Carbs

19% (16 g)

11 g Net, 5 g Fiber

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Les saveurs les plus savoureuses sur un bâton!

Macros(per serving)

329Kcal

Fat

41% (15 g)

Protein

40% (34 g)

Carbs

19% (16 g)

11 g Net, 5 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

1 piece

Orange (le jus)

¹⁄₂ piece

Ras el Hanout

¹⁄₂ tsp

Jus de citron

¹⁄₂ tsp

Ail

1 clove

Courgette

¹⁄₄ piece

Brochettes Satay

2 pieces

Instructions

Difficulty

Normal

Prep time

1 hr 10 min

Cook time

10 min

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