Ragoût

Name: Ragoût
Prep time: 25 min
Cook time: 240 min
Total time: 265 min
Yield: 1
Ingredients: 1⁄2 Tbsp Concentré de tomate; 1⁄2 piece Carotte; 1⁄2 piece Poireau; 3⁄4 Tbsp Huile d´olive; 200 ml Bouillon de Boeuf; 1 piece Feuille de Laurier; 50 g Côtes désossées; 1⁄2 piece Courgette; 1⁄2 Tbsp Huile d´olive; 125 g Brocoli

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Ragoût

Macros(per serving)

420Kcal

Fat

57% (27 g)

Protein

18% (19 g)

Carbs

25% (26 g)

19 g Net, 7 g Fiber

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Macros(per serving)

420Kcal

Fat

57% (27 g)

Protein

18% (19 g)

Carbs

25% (26 g)

19 g Net, 7 g Fiber

Rate

Ingredients

Servings

Ragoût

Côtes désossées

50 g

Huile d´olive

³⁄₄ Tbsp

Poireau

¹⁄₂ piece

Carotte

¹⁄₂ piece

Concentré de tomate

¹⁄₂ Tbsp

Feuille de Laurier

1 piece

Bouillon de Boeuf

200 ml

Courgette

¹⁄₂ piece

Huile d´olive

¹⁄₂ Tbsp

Brocoli

125 g

Instructions

Difficulty

Easy

Prep time

25 min

Cook time

4 hr 0 min

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