Riz au chou-fleur frit avec des légumes thaï

Name: Riz au chou-fleur frit avec des légumes thaï
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Sel de mer celtique; 1⁄4 tsp Cumin moulu; 25 g Piment rouge (doux); 1⁄4 piece Oignon rouge; to taste Piment rouge (fort); 50 g Poireau; 100 g Chou-fleur (riz); 1 Tbsp Huile d´olive; 1⁄4 tsp Cardamome; 1⁄2 tsp Curcuma séché; 100 g Chou blanc

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Riz au chou-fleur frit avec des légumes thaï

Macros(per serving)

309Kcal

Fat

56% (19 g)

Protein

14% (11 g)

Carbs

30% (23 g)

16 g Net, 7 g Fiber

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Macros(per serving)

309Kcal

Fat

56% (19 g)

Protein

14% (11 g)

Carbs

30% (23 g)

16 g Net, 7 g Fiber

Rate

Ingredients

Servings

Chou-fleur (riz)

100 g

Chou blanc

100 g

Poireau

50 g

Piment rouge (doux)

25 g

Piment rouge (fort)

to taste

Oignon rouge

¹⁄₄ piece

Huile d´olive

1 Tbsp

Curcuma séché

¹⁄₂ tsp

Cardamome

¹⁄₄ tsp

Cumin moulu

¹⁄₄ tsp

Sel de mer celtique

to taste

Oeuf

1 piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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