Poulet aigre-doux aux légumes

Name: Poulet aigre-doux aux légumes
Prep time: 65 min
Cook time: 10 min
Total time: 75 min
Yield: 1
Ingredients: 1⁄2 piece Oignon; 1⁄2 piece Piment rouge (doux); 1 Tbsp Concentré de tomate; 1⁄2 piece Petits oignons; 1⁄4 piece Courgette; 1 cm Gingembre frais; 1 piece Blanc de poulet; 1⁄2 piece Poireau; 1 Tbsp Huile d´olive (doux); 1⁄2 Tbsp Jus de citron vert; 1 Tbsp Sucre de fleur de coco; 125 g Ananas; 1 Tbsp Vinaigre naturel

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Poulet aigre-doux aux légumes

Ce plat est parfait avec des courgettes ou des nouilles de patates douces.

Macros(per serving)

586Kcal

Fat

44% (28 g)

Protein

24% (35 g)

Carbs

32% (47 g)

41 g Net, 6 g Fiber

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Ce plat est parfait avec des courgettes ou des nouilles de patates douces.

Macros(per serving)

586Kcal

Fat

44% (28 g)

Protein

24% (35 g)

Carbs

32% (47 g)

41 g Net, 6 g Fiber

Rate

Ingredients

Servings

Ananas

125 g

Gingembre frais

1 cm

Concentré de tomate

1 Tbsp

Jus de citron vert

¹⁄₂ Tbsp

Vinaigre naturel

1 Tbsp

Sucre de fleur de coco

1 Tbsp

Huile d´olive (doux)

1 Tbsp

Blanc de poulet

1 piece

Petits oignons

¹⁄₂ piece

Oignon

¹⁄₂ piece

Piment rouge (doux)

¹⁄₂ piece

Courgette

¹⁄₄ piece

Poireau

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

1 hr 5 min

Cook time

10 min

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