Riz frit et poulet

Name: Riz frit et poulet
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Poivre noir; 0 Tbsp Huile de noix de coco; 0 cloves Ail; 1⁄4 piece Piment rouge (doux); 1⁄2 piece Petits oignons; 1⁄4 Tbsp Gingembre frais (râpé); 50 g Blanc de poulet; 1⁄4 piece Chou-fleur; to taste Sel; 1⁄4 Tbsp Pâte de curry vert; 0 Tbsp Tamari

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Riz frit et poulet

Macros(per serving)

201Kcal

Fat

40% (9 g)

Protein

36% (18 g)

Carbs

24% (12 g)

8 g Net, 4 g Fiber

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Macros(per serving)

201Kcal

Fat

40% (9 g)

Protein

36% (18 g)

Carbs

24% (12 g)

8 g Net, 4 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

50 g

Chou-fleur

¹⁄₄ piece

Oeuf

1 piece

Piment rouge (doux)

¹⁄₄ piece

Petits oignons

¹⁄₂ piece

Gingembre frais (râpé)

¹⁄₄ Tbsp

Pâte de curry vert

¹⁄₄ Tbsp

Huile de noix de coco

0 Tbsp

Tamari

0 Tbsp

Ail

0 cloves

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

25 min

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