Riz mexicain avec des brochettes de poulet

Name: Riz mexicain avec des brochettes de poulet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 45 g Blanc de poulet; 1 Tbsp Huile d´olive; 1⁄2 Tbsp Jus de citron; 1 clove Ail; 1⁄2 tsp Cumin moulu; 1⁄2 tsp Paprika en poudre; 1⁄4 piece Courgette; 1⁄2 piece Avocat; 75 g Chou-fleur; 1⁄4 tsp Ail en poudre; 1 Tbsp Huile d´olive; 1⁄2 piece Poivron vert; 75 g Brocoli; 1 Tbsp Crème aigre

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Riz mexicain avec des brochettes de poulet

Macros(per serving)

567Kcal

Fat

72% (45 g)

Protein

12% (17 g)

Carbs

16% (23 g)

12 g Net, 11 g Fiber

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Macros(per serving)

567Kcal

Fat

72% (45 g)

Protein

12% (17 g)

Carbs

16% (23 g)

12 g Net, 11 g Fiber

Rate

Ingredients

Servings

Poulet

Blanc de poulet

45 g

Jus de citron

¹⁄₂ Tbsp

Huile d´olive

1 Tbsp

Riz mexicain

Huile d´olive

1 Tbsp

Chou-fleur

75 g

Brocoli

75 g

Ail

1 clove

Poivron vert

¹⁄₂ piece

Courgette

¹⁄₄ piece

Paprika en poudre

¹⁄₂ tsp

Cumin moulu

¹⁄₂ tsp

Ail en poudre

¹⁄₄ tsp

Crème aigre

1 Tbsp

Avocat

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

20 min

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