Sauce à la viande de fenouil hachée aux zoodles

Name: Sauce à la viande de fenouil hachée aux zoodles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 Tbsp Concentré de tomate; 1 piece Courgette; 100 g Tomates en cubes (boîte de conserve); 2 1⁄2 Tbsp Bouillon de poulet; 1⁄2 piece Tête de fenouil; 100 g Haché de porc et boeuf; 1⁄2 tsp Graine de fenouil

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Sauce à la viande de fenouil hachée aux zoodles

Ce repas est accompagné d'une salade fraîche en accompagnement.

Macros(per serving)

462Kcal

Fat

52% (27 g)

Protein

25% (29 g)

Carbs

23% (26 g)

17 g Net, 9 g Fiber

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Ce repas est accompagné d'une salade fraîche en accompagnement.

Macros(per serving)

462Kcal

Fat

52% (27 g)

Protein

25% (29 g)

Carbs

23% (26 g)

17 g Net, 9 g Fiber

Rate

Ingredients

Servings

Courgette

1 piece

Tête de fenouil

¹⁄₂ piece

Oignon

¹⁄₂ piece

Ail

1 clove

Graine de fenouil

¹⁄₂ tsp

Haché de porc et boeuf

100 g

Tomates en cubes (boîte de conserve)

100 g

Concentré de tomate

¹⁄₂ Tbsp

Bouillon de poulet

2 ¹⁄₂ Tbsp

Huile de noix de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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