Soupe de tomate à la citrouille

Name: Soupe de tomate à la citrouille
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 1⁄2 piece Oignon; 1 clove Ail; 1⁄4 piece Piment rouge (doux); 20 g Concentré de tomate; 300 ml Bouillon; 1⁄4 Tbsp Huile d´olive; 1⁄4 tsp Ras el Hanout; 1⁄4 tsp Thym séché; 100 g Tomates pelées; 1⁄4 piece Courge butternut

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Soupe de tomate à la citrouille

Simone van der Koelen

Macros(per serving)

499Kcal

Fat

9% (5 g)

Protein

4% (5 g)

Carbs

87% (107 g)

101 g Net, 6 g Fiber

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Macros(per serving)

499Kcal

Fat

9% (5 g)

Protein

4% (5 g)

Carbs

87% (107 g)

101 g Net, 6 g Fiber

Rate

Ingredients

Servings

Oignon

¹⁄₂ piece

Ail

1 clove

Ras el Hanout

¹⁄₄ tsp

Thym séché

¹⁄₄ tsp

Concentré de tomate

20 g

Piment rouge (doux)

¹⁄₄ piece

Courge butternut

¹⁄₄ piece

Tomates pelées

100 g

Bouillon

300 ml

Huile d´olive

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

35 min

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