Tarte cottage

Name: Tarte cottage
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 1 pinch Poivre noir; 1 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 125 g Viande hachée; 1⁄2 Tbsp Concentré de tomate; 1⁄2 piece Courgette; 1⁄2 piece Carotte; 1⁄2 piece Patate douce; 1 pinch Sel; 1⁄2 tsp Thym séché; 50 ml Bouillon de Boeuf

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Tarte cottage

Les plats au four sont toujours une excellente idée en hiver. Une nourriture réconfortante qui vous rend heureux.

Macros(per serving)

462Kcal

Fat

58% (29 g)

Protein

24% (28 g)

Carbs

18% (21 g)

16 g Net, 5 g Fiber

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Les plats au four sont toujours une excellente idée en hiver. Une nourriture réconfortante qui vous rend heureux.

Macros(per serving)

462Kcal

Fat

58% (29 g)

Protein

24% (28 g)

Carbs

18% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Viande hachée

125 g

Oignon

¹⁄₂ piece

Carotte

¹⁄₂ piece

Concentré de tomate

¹⁄₂ Tbsp

Thym séché

¹⁄₂ tsp

Bouillon de Boeuf

50 ml

Courgette

¹⁄₂ piece

Patate douce

¹⁄₂ piece

Huile de noix de coco

1 Tbsp

Sel

1 pinch

Poivre noir

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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