Tortillas de thon

Name: Tortillas de thon
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Poivre noir; 1⁄2 tsp Huile de noix de coco; 1⁄2 piece Petits oignons; 1⁄4 piece Chou-fleur; to taste Sel; 1⁄2 piece Avocat; 1⁄2 tsp Origan séché; 75 g Thon; 3 pieces Olives vertes; 1⁄2 tsp Beurre sans sel; 2 slices Fromage

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Tortillas de thon

Macros(per serving)

499Kcal

Fat

56% (31 g)

Protein

31% (39 g)

Carbs

13% (16 g)

8 g Net, 8 g Fiber

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Macros(per serving)

499Kcal

Fat

56% (31 g)

Protein

31% (39 g)

Carbs

13% (16 g)

8 g Net, 8 g Fiber

Rate

Ingredients

Servings

Tortillas de chou-fleur

Chou-fleur

¹⁄₄ piece

Oeuf

1 piece

Petits oignons

¹⁄₂ piece

Sel

to taste

Poivre noir

to taste

Huile de noix de coco

¹⁄₂ tsp

Garniture au thon

Beurre sans sel

¹⁄₂ tsp

Fromage

2 slices

Avocat

¹⁄₂ piece

Thon

75 g

Origan séché

¹⁄₂ tsp

Olives vertes

3 pieces

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

5 min

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