Bol à smoothie rose avec fraise et betterave

Name: Bol à smoothie rose avec fraise et betterave
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 piece Banane; 6 pieces Fraises; 1 piece Betteraves cuites; 2 Tbsp Fromage quark écrémé; 1 hand Noix de pécan; 2 Tbsp Graines de citrouille; 2 Tbsp Flocons d´avoine

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Bol à smoothie rose avec fraise et betterave

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Macros(per serving)

516Kcal

Fat

48% (28 g)

Protein

12% (15 g)

Carbs

40% (51 g)

42 g Net, 9 g Fiber

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Macros(per serving)

516Kcal

Fat

48% (28 g)

Protein

12% (15 g)

Carbs

40% (51 g)

42 g Net, 9 g Fiber

Rate

Ingredients

Servings

Banane

1 piece

Betteraves cuites

1 piece

Fraises

6 pieces

Fromage quark écrémé

2 Tbsp

Garnir

Noix de pécan

1 hand

Flocons d´avoine

2 Tbsp

Graines de citrouille

2 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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