Couscous 3.0; avec betterave et maquereau

Name: Couscous 3.0; avec betterave et maquereau
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1 clove Ail; 1⁄2 tsp Cumin moulu (moulu/e); 1 1⁄2 Tbsp Aneth frais; 1⁄2 piece Oignon rouge; 1⁄2 piece Avocat; 1 pinch Piment en poudre; 1 Tbsp Huile d´olive (doux); 2 1⁄2 pieces Radis; 125 ml Bouillon de légumes; 1 piece Maquereau fumé; 1 1⁄2 piece Betteraves cuites; 85 g Couscous

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Couscous 3.0; avec betterave et maquereau

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Macros(per serving)

660Kcal

Fat

54% (39 g)

Protein

19% (32 g)

Carbs

27% (45 g)

35 g Net, 10 g Fiber

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Macros(per serving)

660Kcal

Fat

54% (39 g)

Protein

19% (32 g)

Carbs

27% (45 g)

35 g Net, 10 g Fiber

Rate

Ingredients

Servings

Maquereau fumé

1 piece

Oignon rouge

¹⁄₂ piece

Ail

1 clove

Couscous

85 g

Bouillon de légumes

125 ml

Cumin moulu (moulu/e)

¹⁄₂ tsp

Piment en poudre

1 pinch

Betteraves cuites

1 ¹⁄₂ piece

Avocat

¹⁄₂ piece

Aneth frais

1 ¹⁄₂ Tbsp

Radis

2 ¹⁄₂ pieces

Sel de mer celtique

to taste

Poivre noir

to taste

Huile d´olive (doux)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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