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Enveloppements faciles sans emballages ni sacs

Enveloppements faciles sans emballages ni sacs
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Enveloppements faciles sans emballages ni sacs

Your Meal Planners

Macros(per serving)

614Kcal

Fat

55% (37 g)

Protein

18% (28 g)

Carbs

27% (41 g)

32 g Net, 9 g Fiber

Rate

Ingredients

Servings

Roulé (Wrap)
1 piece
Fromage (râpé)
50 g
Crème Fraiche
35 g
Oignon
14 piece
Ail
1 clove
Avocat
12 piece
Limoen (jus)
14 piece
Sambal
14 tsp
Tomates en cubes
100 g
Piment rouge (doux)
14 piece
Haricots
90 g
Morceaux de poulet végétarien
40 g
Piment en poudre
14 tsp
Paprika en poudre
14 Tbsp
Poivre noir
to taste
Sel de mer celtique
to taste

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

10 min

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Details

Allergens

Lait de vache, Fruit, Solanacées, Lactose, Soja, Gluten, Légumes, Citrique

Diet

Végétarien, Méditerranéen, Sirtfood

Course

Déjeuner, Dîner, Snack

Cooking equipment

Four

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