Falafel rapide sur un wrap

Name: Falafel rapide sur un wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Tomates; 1⁄4 piece Concombre; 1 Tbsp Huile d´olive (doux); 20 g Roquette; 10 g Feta; 90 g Pois chiche (conserve); 50 g Hoummous (Méditerranéen/ne); 1 piece Roulé (Wrap); 50 g Falafel

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Falafel rapide sur un wrap

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Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

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Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

Rate

Ingredients

Servings

Roulé (Wrap)

1 piece

Hoummous (Méditerranéen/ne)

50 g

Pois chiche (conserve)

90 g

Falafel

50 g

Tomates

¹⁄₂ piece

Concombre

¹⁄₄ piece

Roquette

20 g

Feta

10 g

Huile d´olive (doux)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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