Gâteau à la tasse avec râpe à noix de coco

Name: Gâteau à la tasse avec râpe à noix de coco
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Noix de coco râpée; 1 piece Oeuf; 1 piece Banane; 1 Tbsp Éclats de fèves de cacao; 3 Tbsp Flocons d´avoine

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Gâteau à la tasse avec râpe à noix de coco

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Macros(per serving)

321Kcal

Fat

39% (14 g)

Protein

15% (12 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

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Macros(per serving)

321Kcal

Fat

39% (14 g)

Protein

15% (12 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

Rate

Ingredients

Servings

Banane

1 piece

Oeuf

1 piece

Flocons d´avoine

3 Tbsp

Noix de coco râpée

1 Tbsp

Éclats de fèves de cacao

1 Tbsp

Instructions

Difficulty

Easy

Prep time

7 min

Cook time

3 min

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