Salade terreuse de carottes, betteraves et lentilles

Name: Salade terreuse de carottes, betteraves et lentilles
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Noix; 1⁄2 piece Carotte (râpé); 5 g Persil frais; 40 g Chou blanc; 50 g Betteraves cuites; 80 g Lentilles (boîte de conserve); 1⁄2 tsp Miel; to taste Sel de mer celtique; to taste Poivre noir; 1 Tbsp Huile d´olive (extra vierge); 1⁄2 tsp Mosterd

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Salade terreuse de carottes, betteraves et lentilles

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Macros(per serving)

515Kcal

Fat

44% (25 g)

Protein

16% (21 g)

Carbs

40% (52 g)

35 g Net, 17 g Fiber

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Macros(per serving)

515Kcal

Fat

44% (25 g)

Protein

16% (21 g)

Carbs

40% (52 g)

35 g Net, 17 g Fiber

Rate

Ingredients

Servings

Pour la salade:

Lentilles (boîte de conserve)

80 g

Betteraves cuites

50 g

Carotte (râpé)

¹⁄₂ piece

Chou blanc

40 g

Persil frais

5 g

Noix

1 hand

Pour la vinaigrette:

Huile d´olive (extra vierge)

1 Tbsp

Miel

¹⁄₂ tsp

Mosterd

¹⁄₂ tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

15 min

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