Sandwichs colorés

Name: Sandwichs colorés
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Mélange de graines germées; 15 g Fromage de chèvre (mou/molle); 1⁄2 piece Sandwich intégral; 1⁄2 Tbsp Hoummous (Légumes racines); to taste Poivre noir; 2 1⁄2 pieces Tomates cerise; 1⁄2 piece Sandwich intégral; 1⁄2 Tbsp Hoummous; 1⁄2 piece Avocat; 1 1⁄2 piece Radis; 1⁄2 piece Sandwich intégral; 1⁄2 Tbsp Hoummous (Méditerranéen/ne); 1⁄2 tsp Cannelle; 1 hand Framboises; 1⁄2 Tbsp Beurre de cacahuètes; 1⁄2 piece Sandwich intégral

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Sandwichs colorés

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Macros(per serving)

402Kcal

Fat

48% (21 g)

Protein

14% (14 g)

Carbs

38% (38 g)

28 g Net, 10 g Fiber

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Macros(per serving)

402Kcal

Fat

48% (21 g)

Protein

14% (14 g)

Carbs

38% (38 g)

28 g Net, 10 g Fiber

Rate

Ingredients

Servings

Tartinade de betteraves au chèvre doux

Hoummous (Légumes racines)

¹⁄₂ Tbsp

Fromage de chèvre (mou/molle)

15 g

Mélange de graines germées

1 hand

Sandwich intégral

¹⁄₂ piece

Houmous à la tomate colorée

Hoummous

¹⁄₂ Tbsp

Tomates cerise

2 ¹⁄₂ pieces

Poivre noir

to taste

Sandwich intégral

¹⁄₂ piece

Houmous aux radis

Hoummous (Méditerranéen/ne)

¹⁄₂ Tbsp

Radis

1 ¹⁄₂ piece

Avocat

¹⁄₂ piece

Sandwich intégral

¹⁄₂ piece

Beurre d'arachide aux framboises

Beurre de cacahuètes

¹⁄₂ Tbsp

Framboises

1 hand

Cannelle

¹⁄₂ tsp

Sandwich intégral

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

15 min

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