Toast à l'avocat et aux pois chiches grillés

Name: Toast à l'avocat et aux pois chiches grillés
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp Cumin moulu (moulu/e); 1⁄2 piece Avocat; 1 tsp Coriandre séchée; 1 tsp Piment en poudre; 1 hand Mélange de graines germées; 1 tsp Sambal; 50 g Pois chiche (conserve); 2 pieces Sandwich intégral

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Toast à l'avocat et aux pois chiches grillés

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Macros(per serving)

360Kcal

Fat

38% (15 g)

Protein

12% (11 g)

Carbs

50% (46 g)

32 g Net, 14 g Fiber

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Macros(per serving)

360Kcal

Fat

38% (15 g)

Protein

12% (11 g)

Carbs

50% (46 g)

32 g Net, 14 g Fiber

Rate

Ingredients

Servings

Sandwich intégral

2 pieces

Avocat

¹⁄₂ piece

Pois chiche (conserve)

50 g

Sambal

1 tsp

Cumin moulu (moulu/e)

1 tsp

Coriandre séchée

1 tsp

Piment en poudre

1 tsp

Mélange de graines germées

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

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