African nut soup with chicken

Name: African nut soup with chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion (finely chopped); 1 clove Garlic (pressed); 1⁄2 piece Chicken leg; 0.5 cm Fresh ginger (peeled and finely chopped); 1⁄4 piece Red pepper (hot) (finely chopped); 1⁄4 piece Sweet potato (peeled and diced); 100 g Tomato cubes (can); 1⁄4 Tbsp Dried coriander; 190 ml Chicken stock; 1 1⁄4 Tbsp Mixed Nut paste; to taste Salt

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African nut soup with chicken

A deliciously spicy and very filling soup.

Macros(per serving)

519Kcal

Fat

65% (37 g)

Protein

22% (29 g)

Carbs

13% (17 g)

13 g Net, 4 g Fiber

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A deliciously spicy and very filling soup.

Macros(per serving)

519Kcal

Fat

65% (37 g)

Protein

22% (29 g)

Carbs

13% (17 g)

13 g Net, 4 g Fiber

Rate

Ingredients

Servings

Chicken leg

¹⁄₂ piece

Onion (finely chopped)

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Garlic (pressed)

1 clove

Fresh ginger (peeled and finely chopped)

0.5 cm

Red pepper (hot) (finely chopped)

¹⁄₄ piece

Sweet potato (peeled and diced)

¹⁄₄ piece

Tomato cubes (can)

100 g

Dried coriander

¹⁄₄ Tbsp

Chicken stock

190 ml

Mixed Nut paste

1 ¹⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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