Aragula salad with pear and chicken

Name: Aragula salad with pear and chicken
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 hand Pecans; to taste Black pepper; 2 Tbsp Olive oil; 1 Tbsp Lemon juice; to taste Salt; 1⁄2 piece Winter carrot; 1 hand Arugula; 1⁄2 piece Pear; 80 g Smoked chicken breast

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Aragula salad with pear and chicken

Great for lunch or dinner, you can also replace the pecans with walnuts.

Macros(per serving)

669Kcal

Fat

73% (54 g)

Protein

13% (21 g)

Carbs

14% (24 g)

17 g Net, 7 g Fiber

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Great for lunch or dinner, you can also replace the pecans with walnuts.

Macros(per serving)

669Kcal

Fat

73% (54 g)

Protein

13% (21 g)

Carbs

14% (24 g)

17 g Net, 7 g Fiber

Rate

Ingredients

Servings

Arugula

1 hand

Pear

¹⁄₂ piece

Smoked chicken breast

80 g

Pecans

1 hand

Winter carrot

¹⁄₂ piece

Lemon juice

1 Tbsp

Olive oil

2 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

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