Beef stew with pumpkin puree

Name: Beef stew with pumpkin puree
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 1
Ingredients: 1 1⁄4 tsp Almond milk; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 tsp Ghee; 1⁄4 tsp Arrowroot powder; to taste Salt; 1⁄4 piece Winter carrot; 1⁄4 piece Celeriac; 65 g Strained tomatoes; 1⁄4 piece Butternut Squash; 190 g Blade Steak Beef

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Beef stew with pumpkin puree

This stew is delicious with pumpkin fries, or you make a puree.

Macros(per serving)

468Kcal

Fat

27% (14 g)

Protein

36% (43 g)

Carbs

37% (43 g)

37 g Net, 6 g Fiber

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This stew is delicious with pumpkin fries, or you make a puree.

Macros(per serving)

468Kcal

Fat

27% (14 g)

Protein

36% (43 g)

Carbs

37% (43 g)

37 g Net, 6 g Fiber

Rate

Ingredients

Servings

Blade Steak Beef

190 g

Winter carrot

¹⁄₄ piece

Garlic

1 clove

Onion

¹⁄₄ piece

Celeriac

¹⁄₄ piece

Strained tomatoes

65 g

Arrowroot powder

¹⁄₄ tsp

Butternut Squash

¹⁄₄ piece

Ghee

¹⁄₄ tsp

Almond milk

1 ¹⁄₄ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

8 hr 0 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

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Details

Allergens

Nuts, Nightshade

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Slowcooker

Beef stew with pumpkin puree

Beef stew with pumpkin puree

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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