Beef stew with pumpkin puree

Name: Beef stew with pumpkin puree
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 1
Ingredients: 1 1⁄4 tsp Almond milk; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 tsp Ghee; 1⁄4 tsp Arrowroot powder; to taste Salt; 1⁄4 piece Winter carrot; 1⁄4 piece Celeriac; 65 g Strained tomatoes; 1⁄4 piece Butternut Squash; 190 g Blade Steak Beef

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Beef stew with pumpkin puree

This stew is delicious with pumpkin fries, or you make a puree.

Macros(per serving)

468Kcal

Fat

27% (14 g)

Protein

36% (43 g)

Carbs

37% (43 g)

37 g Net, 6 g Fiber

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This stew is delicious with pumpkin fries, or you make a puree.

Macros(per serving)

468Kcal

Fat

27% (14 g)

Protein

36% (43 g)

Carbs

37% (43 g)

37 g Net, 6 g Fiber

Rate

Ingredients

Servings

Blade Steak Beef

190 g

Winter carrot

¹⁄₄ piece

Garlic

1 clove

Onion

¹⁄₄ piece

Celeriac

¹⁄₄ piece

Strained tomatoes

65 g

Arrowroot powder

¹⁄₄ tsp

Butternut Squash

¹⁄₄ piece

Ghee

¹⁄₄ tsp

Almond milk

1 ¹⁄₄ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

8 hr 0 min

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