Braised cod

Name: Braised cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 1⁄2 piece Red pepper (sweet); 1⁄2 Tbsp Tomato paste; 1⁄4 piece Red pepper (hot); 200 g Tomato cubes (can); 65 ml Coconut milk; 1 Tbsp Olive oil; 50 g Shrimps; 65 g Cod fish; 1⁄2 tsp Curry powder; 1⁄4 tsp Cardamom; 1⁄2 tsp Dried turmeric

Back

Premium

Braised cod

Macros(per serving)

402Kcal

Fat

54% (24 g)

Protein

25% (25 g)

Carbs

21% (21 g)

15 g Net, 6 g Fiber

Be the first to comment!

Macros(per serving)

402Kcal

Fat

54% (24 g)

Protein

25% (25 g)

Carbs

21% (21 g)

15 g Net, 6 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₂ piece

Garlic

1 clove

Olive oil

1 Tbsp

Tomato paste

¹⁄₂ Tbsp

Dried turmeric

¹⁄₂ tsp

Curry powder

¹⁄₂ tsp

Cumin Ground

¹⁄₄ tsp

Cardamom

¹⁄₄ tsp

Tomato cubes (can)

200 g

Coconut milk

65 ml

Red pepper (sweet)

¹⁄₂ piece

Red pepper (hot)

¹⁄₄ piece

Cod fish

65 g

Shrimps

50 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

30 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.