Breakfast wrap with Egg

Name: Breakfast wrap with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 15 g Shredded Coconut; 1 piece Egg; 1 pinch Celtic sea salt; 1⁄2 tsp Coconut oil; 10 g Coconut flour; 65 ml Coconut milk; 25 g Tapioca flour; 2 pieces Egg; 1⁄2 tsp Coconut oil; 1⁄2 piece Avocado; 2 pieces Breakfast bacon; 1 Tbsp Fresh parsley; 2 pieces Brown mushrooms

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Breakfast wrap with Egg

Several times a week we often have breakfast here at home with an omelet. Here goes in bacon and mushrooms. Super simple! What always makes it nice ...

Macros(per serving)

642Kcal

Fat

64% (46 g)

Protein

12% (20 g)

Carbs

24% (38 g)

28 g Net, 10 g Fiber

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Several times a week we often have breakfast here at home with an omelet. Here goes in bacon and mushrooms. Super simple! What always makes it nice is the coconut wrap in which we roll the omelet. We honestly can never get enough of this.

Macros(per serving)

642Kcal

Fat

64% (46 g)

Protein

12% (20 g)

Carbs

24% (38 g)

28 g Net, 10 g Fiber

Rate

Ingredients

Servings

For the wraps:

Egg

1 piece

Coconut milk

65 ml

Tapioca flour

25 g

Coconut flour

10 g

Shredded Coconut

15 g

Celtic sea salt

1 pinch

Coconut oil

¹⁄₂ tsp

Fire the filling:

Egg

2 pieces

Breakfast bacon

2 pieces

Brown mushrooms

2 pieces

Avocado

¹⁄₂ piece

Coconut oil

¹⁄₂ tsp

Fresh parsley

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

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