Chicken rolls with pesto

Name: Chicken rolls with pesto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper (freshly ground); 1⁄4 Tbsp Coconut oil; 1 clove Garlic (finely chopped); 1 piece Chicken breast; 10 g Fresh basil; 3 Tbsp Olive oil; 1 Tbsp Pine nuts; 15 g Yeast flakes; 1 piece Satay skewers

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Chicken rolls with pesto

4.8

(1)

Putting a tasty meal on the table doesn't have to be intricate or time-consuming. Take these chicken rolls with homemade pesto, for example! The Itali...

Macros(per serving)

761Kcal

Fat

75% (64 g)

Protein

21% (40 g)

Carbs

4% (7 g)

4 g Net, 3 g Fiber

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Putting a tasty meal on the table doesn't have to be intricate or time-consuming. Take these chicken rolls with homemade pesto, for example! The Italian flavours really complement a tomato salad.

Macros(per serving)

761Kcal

Fat

75% (64 g)

Protein

21% (40 g)

Carbs

4% (7 g)

4 g Net, 3 g Fiber

Rate

Ingredients

Servings

Pine nuts

1 Tbsp

Yeast flakes

15 g

Garlic (finely chopped)

1 clove

Fresh basil

10 g

Olive oil

3 Tbsp

Chicken breast

1 piece

Celtic sea salt

to taste

Black pepper (freshly ground)

to taste

Coconut oil

¹⁄₄ Tbsp

Satay skewers

1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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