Chicken tortilla soup

Name: Chicken tortilla soup
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion (finely chopped); 1 clove Garlic (finely chopped); 1⁄4 tsp Cumin Ground; 1⁄2 Tbsp Tomato paste; 125 ml Water; 1⁄2 piece Avocado (in slices); 100 g Tomato cubes (can); 3 tsp Chicken stock; 1⁄2 piece Jalapeño chili peper (finely chopped); 1⁄2 piece Chicken breast (in strips); 1⁄2 piece Carrot (small) (grated); 3⁄4 stalk Celery; 1⁄2 bunch Fresh coriander (finely chopped.); 1⁄4 tsp Chili powder

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Chicken tortilla soup

You can make this soup in a slow cooker or in a soup pan on the stove.

Macros(per serving)

281Kcal

Fat

52% (16 g)

Protein

27% (19 g)

Carbs

21% (15 g)

9 g Net, 6 g Fiber

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You can make this soup in a slow cooker or in a soup pan on the stove.

Macros(per serving)

281Kcal

Fat

52% (16 g)

Protein

27% (19 g)

Carbs

21% (15 g)

9 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Chicken stock

3 tsp

Onion (finely chopped)

¹⁄₄ piece

Garlic (finely chopped)

1 clove

Jalapeño chili peper (finely chopped)

¹⁄₂ piece

Celtic sea salt

to taste

Black pepper

to taste

Chicken breast (in strips)

¹⁄₂ piece

Carrot (small) (grated)

¹⁄₂ piece

Celery

³⁄₄ stalk

Tomato cubes (can)

100 g

Fresh coriander (finely chopped.)

¹⁄₂ bunch

Tomato paste

¹⁄₂ Tbsp

Chili powder

¹⁄₄ tsp

Cumin Ground

¹⁄₄ tsp

Water

125 ml

Avocado (in slices)

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

2 hr 0 min

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