Indian masala cauliflower rice

Name: Indian masala cauliflower rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 piece Onion; 2 cloves Garlic; 1⁄2 Tbsp Ghee; 1⁄2 piece Tomatoes; 1 cm Fresh ginger; to taste Fresh coriander; 1⁄4 tsp Chili powder; 1⁄2 piece Cauliflower; 1⁄2 tsp Lemon juice; to taste Salt; 1⁄4 tsp Dried turmeric; 1⁄4 tsp Garam masala

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Indian masala cauliflower rice

A nice Indian twist on the classic cauliflower rice.

Macros(per serving)

237Kcal

Fat

30% (8 g)

Protein

17% (10 g)

Carbs

53% (31 g)

20 g Net, 11 g Fiber

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A nice Indian twist on the classic cauliflower rice.

Macros(per serving)

237Kcal

Fat

30% (8 g)

Protein

17% (10 g)

Carbs

53% (31 g)

20 g Net, 11 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₂ piece

Onion

¹⁄₂ piece

Garlic

2 cloves

Fresh ginger

1 cm

Ghee

¹⁄₂ Tbsp

Tomatoes

¹⁄₂ piece

Dried turmeric

¹⁄₄ tsp

Chili powder

¹⁄₄ tsp

Garam masala

¹⁄₄ tsp

Lemon juice

¹⁄₂ tsp

Fresh coriander

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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