Green chicken salad

Name: Green chicken salad
Prep time: 80 min
Cook time: 15 min
Total time: 95 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 150 g Chicken thighs; 2 Tbsp Olive oil (extra vierge); 1 1⁄2 Tbsp Lemon juice; 1⁄2 crop Baby Romaine lettuce; 35 g Black olives; 120 g Artichokes Hearts; 1 hand Broccoli sprouts; 1⁄4 tsp Celtic sea salt; 1 clove Garlic; 1 1⁄2 piece Spring onion; 1 cm Fresh ginger; 10 g Fresh coriander; 5 g Fresh parsley; 1 Tbsp Olive oil (extra vierge); 2 Tbsp Lime juice; 5 g Fresh spearmint; 20 g Sunflower seeds; 15 g Walnuts; 25 g Dried figs; 10 g Poppy seed; 1 Tbsp Rose Petals

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Green chicken salad

Marinka Bil

Macros(per serving)

887Kcal

Fat

79% (78 g)

Protein

14% (32 g)

Carbs

7% (15 g)

8 g Net, 7 g Fiber

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Macros(per serving)

887Kcal

Fat

79% (78 g)

Protein

14% (32 g)

Carbs

7% (15 g)

8 g Net, 7 g Fiber

Rate

Ingredients

Servings

Chicken thighs

150 g

Coconut oil

¹⁄₂ Tbsp

Baby Romaine lettuce

¹⁄₂ crop

Artichokes Hearts

120 g

Black olives

35 g

Broccoli sprouts

1 hand

Olive oil (extra vierge)

2 Tbsp

Lemon juice

1 ¹⁄₂ Tbsp

Super marinade

Fresh coriander

10 g

Fresh parsley

5 g

Fresh spearmint

5 g

Spring onion

1 ¹⁄₂ piece

Fresh ginger

1 cm

Garlic

1 clove

Lime juice

2 Tbsp

Olive oil (extra vierge)

1 Tbsp

Celtic sea salt

¹⁄₄ tsp

Salad topping

Dried figs

25 g

Sunflower seeds

20 g

Walnuts

15 g

Poppy seed

10 g

Rose Petals

1 Tbsp

Instructions

Difficulty

Normal

Prep time

1 hr 20 min

Cook time

15 min

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