Chocolate and banana souffle

Name: Chocolate and banana souffle
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; 10 g Coconut oil (melted); 1⁄4 tsp Vanilla extract; 0 pinches Salt; 0 tsp Cardamom; 1⁄4 Tbsp Cocoa powder; 1⁄4 piece Banana (ripe); 1 1⁄4 Tbsp Maple syrup

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Chocolate and banana souffle

Mmmm... this chocolate-banana souffle is delicious. You can hardly believe that this is Paleo! With just a few healthy ingredients you can spoil yours...

Macros(per serving)

217Kcal

Fat

49% (12 g)

Protein

9% (5 g)

Carbs

42% (23 g)

22 g Net, 1 g Fiber

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Mmmm... this chocolate-banana souffle is delicious. You can hardly believe that this is Paleo! With just a few healthy ingredients you can spoil yourself with these souffles. Eat them as a dessert, snack or as the tastiest start of the day: for breakfast. You will enjoy it for sure!

Macros(per serving)

217Kcal

Fat

49% (12 g)

Protein

9% (5 g)

Carbs

42% (23 g)

22 g Net, 1 g Fiber

Rate

Ingredients

Servings

Egg

1 piece

Salt

0 pinches

Maple syrup

1 ¹⁄₄ Tbsp

Cocoa powder

¹⁄₄ Tbsp

Coconut oil (melted)

10 g

Banana (ripe)

¹⁄₄ piece

Vanilla extract

¹⁄₄ tsp

Cardamom

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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