Chocolate and date bars

Name: Chocolate and date bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 5 g Almonds; 0 Tbsp Honey; 0 pinches Celtic sea salt; 1⁄4 Tbsp Coconut oil (melted); 0 tsp Vanilla extract; 5 g Cocoa powder; 5 g Pumpkin seeds; 10 g Unsalted cashew nuts; 1⁄2 piece Medjool dates

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Chocolate and date bars

Handy for some extra energy, when traveling or after a strenuous workout. Not to mention the fact that they are simply gorgeous.These will satisfy any...

Macros(per serving)

150Kcal

Fat

55% (9 g)

Protein

8% (3 g)

Carbs

37% (14 g)

12 g Net, 2 g Fiber

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Handy for some extra energy, when traveling or after a strenuous workout. Not to mention the fact that they are simply gorgeous.These will satisfy anyone with a sweet tooth. Nuts, chocolate and dates.. a match made in heaven.

Macros(per serving)

150Kcal

Fat

55% (9 g)

Protein

8% (3 g)

Carbs

37% (14 g)

12 g Net, 2 g Fiber

Rate

Ingredients

Servings

Bars20

Unsalted cashew nuts

10 g

Almonds

5 g

Pumpkin seeds

5 g

Medjool dates

¹⁄₂ piece

Coconut oil (melted)

¹⁄₄ Tbsp

Cocoa powder

5 g

Celtic sea salt

0 pinches

Vanilla extract

0 tsp

Honey

0 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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