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Coconut cups with nuts and fruit

Coconut cups with nuts and fruit
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Coconut cups with nuts and fruit

Handy snack for when you're on the go: a delicious snack with healthy fats for extra energy. Vary with your favorite fruit and nuts.

Macros(per serving)

211Kcal

Fat

79% (19 g)

Protein

4% (2 g)

Carbs

17% (9 g)

8 g Net, 1 g Fiber

Rate

Ingredients

Servings

1
Pieces10
Strawberries
15 g
Honey
10 g
Coconut cream
20 g
Coconut oil
10 g
Cashew nuts
5 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

10 min

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Details

Allergens

Nuts, Fruit

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack, Dessert

Cooking equipment

Muffin mold 12 pieces

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