Coconut pancakes

Name: Coconut pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 tsp Honey; 1 piece Egg; 1⁄2 Tbsp Coconut oil; 3⁄4 Tbsp Coconut flour; 1 1⁄4 Tbsp Coconut milk; 1 pinch Salt

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Coconut pancakes

4.8

(1)

There is no better start to the day than a pancake! A luxurious and delicious breakfast. Here we use strawberries and mint as decoration. Try using di...

Macros(per serving)

197Kcal

Fat

70% (15 g)

Protein

16% (8 g)

Carbs

14% (7 g)

5 g Net, 2 g Fiber

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There is no better start to the day than a pancake! A luxurious and delicious breakfast. Here we use strawberries and mint as decoration. Try using different combinations of fruit. Whatever is in season. How about pineapple, pear or apples with a sprinkling of cinnamon?

Macros(per serving)

197Kcal

Fat

70% (15 g)

Protein

16% (8 g)

Carbs

14% (7 g)

5 g Net, 2 g Fiber

Rate

Ingredients

Servings

Egg

1 piece

Coconut milk

1 ¹⁄₄ Tbsp

Coconut oil

¹⁄₂ Tbsp

Coconut flour

³⁄₄ Tbsp

Honey

¹⁄₂ tsp

Salt

1 pinch

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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