Cod fish with a spicy mustard topping

Name: Cod fish with a spicy mustard topping
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 10 g Macadamia nuts; 5 g Sunflower seeds; 1 Tbsp Olive oil; 75 g Cod fish; 1⁄2 Tbsp Mustard Yellow; 1⁄2 tsp Dried rosemary; 5 g Pine nuts

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Cod fish with a spicy mustard topping

Macros(per serving)

332Kcal

Fat

76% (28 g)

Protein

19% (16 g)

Carbs

5% (4 g)

2 g Net, 2 g Fiber

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Macros(per serving)

332Kcal

Fat

76% (28 g)

Protein

19% (16 g)

Carbs

5% (4 g)

2 g Net, 2 g Fiber

Rate

Ingredients

Servings

Cod fish

75 g

Mustard Yellow

¹⁄₂ Tbsp

Olive oil

1 Tbsp

Dried rosemary

¹⁄₂ tsp

Macadamia nuts

10 g

Pine nuts

5 g

Sunflower seeds

5 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

12 min

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