Cod with tomatoes and olives

Name: Cod with tomatoes and olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Italian
Ingredients: 1 pinch Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 Tbsp Capers; 1⁄4 piece Lemon; 200 g Tomato cubes; 1⁄2 tsp Dried oregano; 1 piece Cod fish fillet; 1 pinch Salt; 1⁄2 tsp Dried basil; 60 g Black olives

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Cod with tomatoes and olives

With this Mediterranean dish you will feel like you are on vacation again.

Macros(per serving)

382Kcal

Fat

35% (15 g)

Protein

47% (44 g)

Carbs

18% (17 g)

12 g Net, 5 g Fiber

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With this Mediterranean dish you will feel like you are on vacation again.

Macros(per serving)

382Kcal

Fat

35% (15 g)

Protein

47% (44 g)

Carbs

18% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Cod fish fillet

1 piece

Lemon

¹⁄₄ piece

Onion

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Tomato cubes

200 g

Capers

¹⁄₂ Tbsp

Dried basil

¹⁄₂ tsp

Dried oregano

¹⁄₂ tsp

Garlic

1 clove

Black olives

60 g

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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