Speculoos porridge

Name: Speculoos porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp Shredded Coconut; 1 Tbsp Almond paste; 250 ml Almond milk; 2 Tbsp Pecans; 1 pinch Celtic sea salt; 2 Tbsp Chia seed; 1 tsp Mixed spice; to taste Liquid stevia; 3 Tbsp Hemp seed; 1⁄2 Tbsp MCT oil; 1⁄2 Tbsp Vegan proteinpowder

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Speculoos porridge

Julie van den Kerchove

This warming "speculoos" porridge based on hemp seed is a delicious alternative to oatmeal porridge. It is completely grain-free, rich in healthy fats...

Macros(per serving)

676Kcal

Fat

69% (53 g)

Protein

14% (23 g)

Carbs

17% (28 g)

12 g Net, 16 g Fiber

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This warming "speculoos" porridge based on hemp seed is a delicious alternative to oatmeal porridge. It is completely grain-free, rich in healthy fats and a valuable source of vegetable proteins and magnesium. Good for strong muscles, a healthy night's sleep and a natural protection against stress. Do you want to give your combustion an extra boost? Then finish the porridge with a spoon of MCT oil to satisfy your hunger longer.

Macros(per serving)

676Kcal

Fat

69% (53 g)

Protein

14% (23 g)

Carbs

17% (28 g)

12 g Net, 16 g Fiber

Rate

Ingredients

Servings

Almond milk

250 ml

Almond paste

1 Tbsp

Vegan proteinpowder

¹⁄₂ Tbsp

Mixed spice

1 tsp

Celtic sea salt

1 pinch

Liquid stevia

to taste

Hemp seed

3 Tbsp

Chia seed

2 Tbsp

Pecans

2 Tbsp

Shredded Coconut

2 Tbsp

MCT oil

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

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