Asian broc-cool-i salad with mango

Name: Asian broc-cool-i salad with mango
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Almonds (roast); 1 Tbsp Coconut oil; 75 g Mushrooms; 1⁄4 piece Cucumber; 1 hand Fresh coriander; 1⁄4 piece Mango; 1⁄2 piece Broccoli; 1⁄2 Tbsp Honey; 1 clove Garlic; 0.5 cm Fresh ginger; 1⁄2 tsp Chili powder; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄2 piece Lime (juice)

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Asian broc-cool-i salad with mango

Culicool

Macros(per serving)

460Kcal

Fat

45% (23 g)

Protein

12% (14 g)

Carbs

43% (49 g)

37 g Net, 12 g Fiber

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Macros(per serving)

460Kcal

Fat

45% (23 g)

Protein

12% (14 g)

Carbs

43% (49 g)

37 g Net, 12 g Fiber

Rate

Ingredients

Servings

Broccoli

¹⁄₂ piece

Mango

¹⁄₄ piece

Cucumber

¹⁄₄ piece

Fresh coriander

1 hand

Mushrooms

75 g

Coconut oil

¹⁄₂ Tbsp

Almonds (roast)

1 hand

For the Asian dressing

Olive oil (extra vierge)

¹⁄₂ Tbsp

Lime (juice)

¹⁄₂ piece

Honey

¹⁄₂ Tbsp

Chili powder

¹⁄₂ tsp

Garlic

1 clove

Fresh ginger

0.5 cm

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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