BBQ Tuna steak the Oriental way

Name: BBQ Tuna steak the Oriental way
Prep time: 10 min
Cook time: 6 min
Total time: 46 min
Yield: 1
Ingredients: 200 g Tuna (fresh); 1⁄4 piece Orange (the juice); to taste Black pepper; 1 clove Garlic (pressed); 1⁄2 tsp Fresh ginger (Grater); 1⁄2 Tbsp Fresh parsley (finely chopped.); 1⁄2 Tbsp Olive oil (extra vierge); 1 Tbsp Balsamic vinegar; 1⁄2 Tbsp Lemon juice; 1 Tbsp Fish sauce; 1⁄4 Tbsp Fresh Oregano

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BBQ Tuna steak the Oriental way

Culicool

Our ideal steak tuna is fried on the outside and raw on the inside. If you want to bake the tuna longer, it will still be tasty and not dry. This is d...

Macros(per serving)

394Kcal

Fat

39% (17 g)

Protein

49% (49 g)

Carbs

12% (12 g)

9 g Net, 3 g Fiber

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Our ideal steak tuna is fried on the outside and raw on the inside. If you want to bake the tuna longer, it will still be tasty and not dry. This is due to the marinade with orange.

Macros(per serving)

394Kcal

Fat

39% (17 g)

Protein

49% (49 g)

Carbs

12% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Tuna (fresh)

200 g

Marinade

Orange (the juice)

¹⁄₄ piece

Fresh ginger (Grater)

¹⁄₂ tsp

Garlic (pressed)

1 clove

Balsamic vinegar

1 Tbsp

Fish sauce

1 Tbsp

Olive oil (extra vierge)

¹⁄₂ Tbsp

Lemon juice

¹⁄₂ Tbsp

Fresh parsley (finely chopped.)

¹⁄₂ Tbsp

Fresh Oregano

¹⁄₄ Tbsp

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

6 min

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