blueberrymuffins

Name: blueberrymuffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Egg; 10 g Almond flour; 5 g Coconut flour; 0 Tbsp Lime juice; 0 pieces Banana; 15 g Blueberries; 0 pieces Vanilla bean; 0 tsp Bakin Soda; 1⁄4 Tbsp Shredded Coconut; 0 tsp Cinnamon; 0 Tbsp Coconut oil; 0 Tbsp Palm Sugar

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blueberrymuffins

Culicool

The blueberries ensure that this festive muffin has a power effect. ;-) There are two things you should know about this little berry: 1. It contains...

Macros(per serving)

173Kcal

Fat

59% (11 g)

Protein

16% (7 g)

Carbs

25% (11 g)

8 g Net, 3 g Fiber

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The blueberries ensure that this festive muffin has a power effect. ;-) There are two things you should know about this little berry: 1. It contains anthocyanin. This fabric that gives the berry its blue color. This substance has a good effect on heart and blood vessels. Among other things, the dye can reduce fat accumulation (mainly accumulation of cholesterol) in the blood vessels. This improves blood circulation in the blood vessels. 2. It is full of antioxidants. Few foods have more antioxidants than blueberries. They are anti-inflammatory, cholesterol-lowering and protect against various diseases, such as cancer. So hop on turn that oven on & make it your power party!

Macros(per serving)

173Kcal

Fat

59% (11 g)

Protein

16% (7 g)

Carbs

25% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Batter

Egg

1 piece

Almond flour

10 g

Coconut flour

5 g

Bakin Soda

0 tsp

Banana

0 pieces

Vanilla bean

0 pieces

Lime juice

0 Tbsp

Blueberries

15 g

Crumble (optional)

Palm Sugar

0 Tbsp

Shredded Coconut

¹⁄₄ Tbsp

Cinnamon

0 tsp

Coconut oil

0 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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