Name: Breakfast smoothie with plums
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 Tbsp Cinnamon; 1⁄2 piece Avocado; 1⁄2 piece Banana; 1⁄2 piece Pear; 4 pieces Plums; 50 g Chard Swiss

Fruit

Culicool

Blender

Breakfast

Lunch

Paleo

Vegetarian

Vegan

Breakfast smoothie with plums

 Wash the plums and remove the stone. Put the pulp in the blender. 

 Cut the avocado in half, remove the stone and spoon out the flesh. 

 Peel the banana and cut it into pieces. 

 Place in the blender with the other ingredients (including the water) and blend to a uniform green mass. 

 And finished! Depending on how thick you want the smoothie, adjust the amount of water. Pour the smoothie in a large glass or in a bowl so that you have a smoothie bowl. 

 Preferably eat with a spoon &amp; garnish with some seeds (if you have these in the stock) This will ensure that you chew more, so that you stimulate your satiety hormone &amp; thus fill up faster. 

 Garnish with plum and seed wedges (if you have them in stock) 

Breakfast smoothie with plums

Breakfast smoothie with plums

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