Name: Brussels sprouts wok with chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 25 g Cashew nuts; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 100 g Chicken breast; 40 g Leek; 1 Tbsp Olive oil (mild); 125 g Brussels sprouts; 2 Tbsp Strained tomatoes; 1⁄4 Tbsp Sambal

Nuts

Nightshade

Culicool

Lunch

Dinner

Paleo

Sirtfood

Brussels sprouts wok with chicken

 Chop the onion Peel the garlic cloves and chop finely. Wash the vegetables and chop the chicken, bell pepper and leek. First cut the bottom piece of the Brussels sprouts and cook for 5-10 min (depending on the size) 

 Heat oil in the wok. Fry the onion together with the garlic for about 2 minutes. Then add the chicken tie and bake for about 5 minutes until cooked. 

 Then put all vegetables in the pan and stir fry for 5 minutes. Then add the tomato passata, the sambal, the cashew nuts and the herbs and let it warm for a further 2 minutes on medium heat. 

 Ready? Time to taste.  Season with salt &amp; pepper if desired. After cooling, store 1/3 of the dish in a sealed container in the refrigerator for tomorrow. 

 Spoon the wok dish directly onto the plate from the pan. 

Brussels sprouts wok with chicken

Brussels sprouts wok with chicken

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