Name: Citrus fish with winter vegetables
Prep time: 20 min
Cook time: 210 min
Total time: 230 min
Yield: 1
Ingredients: 1 piece Orange; to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1 3⁄4 Tbsp Water; 1 Tbsp Capers; 75 g Carrot; 75 g Parsnip; 1⁄2 Tbsp Fresh thyme; 75 g Green Asparagus; 1 piece Spring onion; 1⁄2 piece Sea bass

Fruit

Citrus

Culicool

Slowcooker

Lunch

Dinner

A nice pure fish dish with bite-sized vegetables. The juicy oranges are a nice addition to the white meat of the fish and give it a light citrus flavor.

Paleo

Sirtfood

Citrus fish with winter vegetables

 Cut ⅓ off the bottom of the asparagus. Use the leftover part &amp; cut into small pieces. Peel the carrot and parsnip. Cut these into thin strips. Remove the skin from the garlic clove. Chop the garlic clove. 

 Put the vegetables and garlic in the slow cooker. Squeeze the juice of 1 orange over the slow cooker. Add the water, capers &amp; fresh thyme. Sprinkle some ground black pepper and salt over it (we&#39;re going to do it without the stock cube!). 

 CULISLOW TIME! Leave the slow cooker on low for 3 hours (longer is also allowed). 

 In the meantime, cut the other orange transversely into ½ cm slices. 

 CULISLOW TIME - PART 2! Add the fish after 3 hours. Pat the whole fish dry first and make 3 notches in the skin. Place a baking paper on the vegetable &amp; put the whole fish on it. Put orange slices on top of the fish again. Set the slow cooker to HIGH and replace the lid. Let it cook for another 30 minutes or until the fish is al dente. Do not overcook the fish. (Better check in between. If you have thin fish, then look after 20 minutes) 

 Serve the vegetables on a plate. Put a fish on it. Garnish with some fresh thyme and spring onion. Enjoy your meal! 

Citrus fish with winter vegetables

Citrus fish with winter vegetables

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