Crackers with guacamole & boiled egg

Name: Crackers with guacamole & boiled egg
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 15 g Sunflower seeds; 1 Tbsp Coconut oil; 50 ml Water; 20 g Sesame seed; 20 g Broken flaxseed; 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Lemon (the juice); 1⁄2 piece Avocado

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Crackers with guacamole & boiled egg

Culicool

Macros(per serving)

530Kcal

Fat

71% (42 g)

Protein

13% (17 g)

Carbs

16% (21 g)

7 g Net, 14 g Fiber

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Macros(per serving)

530Kcal

Fat

71% (42 g)

Protein

13% (17 g)

Carbs

16% (21 g)

7 g Net, 14 g Fiber

Rate

Ingredients

Servings

Crackers8

For the crackers:

Broken flaxseed

20 g

Sesame seed

20 g

Sunflower seeds

15 g

Water

50 ml

Coconut oil

¹⁄₄ Tbsp

Topping:

Egg

1 piece

Avocado

¹⁄₂ piece

Lemon (the juice)

¹⁄₄ piece

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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