Crackers with guacamole & tomato

Name: Crackers with guacamole & tomato
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 1
Ingredients: 15 g Sunflower seeds; 1⁄4 Tbsp Coconut oil; 50 ml Water; 1⁄4 tsp Dried oregano; 20 g Sesame seed; 1⁄4 tsp Dried thyme; 20 g Broken flaxseed; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Lemon (the juice); 1 piece Tomatoes; 1⁄2 piece Avocado

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Crackers with guacamole & tomato

Culicool

Macros(per serving)

485Kcal

Fat

69% (37 g)

Protein

10% (12 g)

Carbs

21% (25 g)

9 g Net, 16 g Fiber

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Macros(per serving)

485Kcal

Fat

69% (37 g)

Protein

10% (12 g)

Carbs

21% (25 g)

9 g Net, 16 g Fiber

Rate

Ingredients

Servings

Crackers8

Broken flaxseed

20 g

Sesame seed

20 g

Sunflower seeds

15 g

Water

50 ml

Coconut oil

¹⁄₄ Tbsp

Dried oregano

¹⁄₄ tsp

Dried thyme

¹⁄₄ tsp

Topping:

Avocado

¹⁄₂ piece

Tomatoes

1 piece

Black pepper

to taste

Celtic sea salt

to taste

Lemon (the juice)

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

40 min

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