Dessert - Monchou pie - Lilian

Name: Dessert - Monchou pie - Lilian
Prep time: 25 min
Cook time: 20 min
Total time: 405 min
Yield: 1
Ingredients: 1⁄4 Tbsp Honey; 0 pinches Celtic sea salt; 1⁄4 Tbsp Coconut oil; 20 g Almond flour; 1⁄4 tsp Mixed spice; 1⁄4 Tbsp Honey; 25 g Coconut yogurt; 5 g Gelatin powder; 1⁄4 Tbsp Honey; 5 g Gelatin powder; 45 g Raspberries

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Dessert - Monchou pie - Lilian

Culicool

4.8

(1)

Macros(per serving)

272Kcal

Fat

57% (17 g)

Protein

9% (6 g)

Carbs

34% (23 g)

19 g Net, 4 g Fiber

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Macros(per serving)

272Kcal

Fat

57% (17 g)

Protein

9% (6 g)

Carbs

34% (23 g)

19 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pie1

For the bottom:

Almond flour

20 g

Coconut oil

¹⁄₄ Tbsp

Honey

¹⁄₄ Tbsp

Mixed spice

¹⁄₄ tsp

Celtic sea salt

0 pinches

For the filling:

Coconut yogurt

25 g

Honey

¹⁄₄ Tbsp

Gelatin powder

5 g

For the topping:

Raspberries

45 g

Gelatin powder

5 g

Honey

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

20 min

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