Name: Spinach hash
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1
Ingredients: 2 pieces Egg; 1 pinch Black pepper; 50 g Spinach; 35 g Mushrooms; 1⁄2 piece Avocado; 1 Tbsp Olive oil; 1 1⁄2 piece Cherry tomatoes; 1 pinch Salt; 1 stalk Pak choy

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Nightshade

Chicken egg

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Breakfast

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Vegetarian

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Spinach hash

Cut the bok choy into large pieces, keep the stalks and leaves separate.Cut the mushrooms into large pieces.

Heat olive oil in a frying pan and add the bok choy stalks and the mushrooms.Cook until almost done..

Add the bok choy leaves and spinach and fry until it they start to shrink.

Beat the egg in a small bowl and pour it in.Stir well and bake briefly.Remove the pan from the heat.

Cut the tomatoes in half and place in the pan.Cut the flesh of the avocado into slices and add them to the pan.

Sprinkle a pinch of pepper and salt over the spinach hash.

Spinach hash

Spinach hash

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Macros(per serving)

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